live Your best midlife
Whether you're navigating the hormonal shifts of perimenopause or facing pelvic health challenges, you don’t have to go it alone. Together we will make this phase a time of growth and renewal, so you can feel stronger, more vibrant and fully supported.
Integrative coaching
A Unique Phase, A Unique Approach. Midlife is a time of profound change —and I believe it is a powerful opportunity to reconnect with yourself and create a life that feels aligned, balanced and vibrant.
Together, we’ll stop the cycle of guessing and start tuning in —to what your body is truly asking for and what this season of life is inviting you to become.
Key Benefits:
Understand your body’s changes and identify actionable steps to move forward with confidence.
Develop tailored approaches to nourishment, movement and stress management for greater balance.
Build sustainable habits that support your energy, mood and overall well-being.
Integrate these practices into your daily life, feeling aligned and excited to embrace this phase with ease.
Pelvic Health Physical Therapy
Address the Root Cause, Not Just the Symptoms
Many women believe that urinary leaks, pelvic pain, and discomfort are just “part of life,” especially after childbirth or as they age. But these are not things you have to live with.
With over two decades of clinical experience, I help women address conditions like urinary incontinence, pelvic organ prolapse, and painful intercourse. Together, we’ll restore function, reduce discomfort, and give you the confidence to live without worry or hesitation.
Conditions Treated:
Urinary incontinence
Pelvic organ prolapse (POP)
Pain during intercourse
Chronic pelvic pain
Hysterectomy preparation + recovery
Urinary frequency and urgency
Bowel health
pause together community
Here midlife isn’t a problem to solve—it’s a powerful transition to move through.
The Pause Together Community is a midlife wellness space that honors both the science of your changing body and the inner shifts that can’t be measured on a lab test.
This is a space to pause—without guilt—and reconnect with your body, your needs, and your sense of self. In community with other women, you’ll feel seen, supported, and reminded that you're not alone.
Upcoming Events
Learn & explore ~ Visit the blog
Don’t Miss Out!
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