live Your best midlife
Whether you’re navigating the hormonal shifts of perimenopause or menopause, facing pelvic health challenges, or moving through hysterectomy, you don’t have to go it alone. Together, we can make this phase a time of growth and renewal, so you feel stronger, more vibrant, and fully supported.
HOlistic Hysterectomy Care
Whole Woman Support Beyond the Surgical Timeline. Hysterectomy is more than a medical procedure. For many midlife women, it’s a physical, hormonal, and emotional transition that can feel confusing and unsupported. Holistic Hysterectomy Care offers personalized guidance to help you prepare for surgery, navigate recovery, and reconnect with your body with confidence and trust.
With the right support, recovery becomes less about guessing and more about understanding what your body needs now and how to support long-term health and well-being.
Key Benefits:
Understand how hysterectomy impacts the body and what to expect before and after surgery.
Support pelvic health, nervous system regulation, and healing with practical, evidence-based care.
Navigate fatigue, hormonal changes, and emotional shifts with greater clarity.
Reconnect with your body and rebuild strength and trust as you move forward.
Integrative coaching
A Unique Phase, A Unique Approach. Midlife is a time of profound change and a powerful opportunity to reconnect with yourself and create a life that feels aligned, balanced and vibrant.
With expert guidance, you can finally stop the cycle of starting over and begin tuning in to what your body is truly asking for and what this season of life is inviting you to become.
Key Benefits:
Understand your body’s changes and identify actionable steps to move forward with confidence.
Develop tailored approaches to nourishment, movement and stress management for greater balance.
Build sustainable habits that support your energy, mood and overall well-being.
Integrate these practices into your daily life, feeling aligned and excited to embrace this phase with ease.
Pelvic Health Physical Therapy
Address the Root Cause, Not Just the Symptoms. Many women believe that urinary leaks, pelvic pain, and discomfort are just “part of life,” especially after childbirth or as they age. But these are not things you have to live with.
With over two decades of clinical experience, I help women address conditions like urinary incontinence, pelvic organ prolapse, and painful intercourse. Together, we’ll restore function, reduce discomfort, and give you the confidence to live without worry or hesitation.
Conditions Treated:
Urinary incontinence
Pelvic organ prolapse (POP)
Pain during intercourse
Chronic pelvic pain
Hysterectomy preparation + recovery
Urinary frequency and urgency
Bowel health
Wellness Packages
Women’s Health Reimagined. Rarely do pelvic floor issues, hormonal shifts, and lifestyle imbalances occur in isolation and that’s exactly where the Wellness Packages come in. By combining physical therapy with integrative health coaching, we address the full picture of what’s happening in your body, helping you create balance from the inside out.
Key Benefits:
Improve pelvic floor health, core stability, and overall movement so your body feels supported and strong to do the things you love.
Reduce pain, pressure, and bladder or bowel issues while improving comfort and confidence in daily life.
Support hormonal health, enhance metabolism, and ease the transitions of perimenopause and menopause.
Reclaim energy, improve sleep, mood, and focus, and feel steady and grounded in your body again.
pause together community
Here midlife isn’t a problem to solve—it’s a powerful transition to move through, together.
The Pause Together Community is a online membership that honors both the science of your changing body and the inner shifts that can’t be measured on a lab test.
This is a space to pause without guilt and reconnect with your body, your needs, and your sense of self. In community with other women, you’ll feel seen, supported, and reminded that you're not alone.
Upcoming Events
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