Helping you tap into the strategies to master midlife and feel like yourself again in a modern & sustainable way.

Control the Controllables

Jan 28, 2022

Strategies to Build Resiliency for Our Mind & Body

It is easy to feel overwhelmed when the world feels so out of control. I've spent a lot of time dipping in and out of feeling this way for the last 2 years. What helps me stay grounded is accepting that I have no control over what’s going on around me. But as I say to all of my clients, what we CAN do is “control the controllables”. 

So what are those controllables?

Our Mind

Our Body

Our Community

We have the POWER to build resiliency of our mindset, our health, and our relationships. All of these things build a healthy foundation so when we DO go back into the world, we can do so with a robust immune system and support system. 

Our Mind

Our mind is one powerful thing…it’s essentially a supercomputer filtering information out/in to do one basic thing: survive. During a stressful time, it is working overtime to gather as much information as it can to keep you alive. This signals our fight,...

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Perimenopause: WTF?!

Jan 28, 2022

Are You Prepared for Menopause?

I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors slamming one moment and the next we were crying side-by-side while watching 90210 and Party of Five Together on Wednesday nights. (I’m pretty sure my brother and dad were conveniently golfing a lot that year…).

What is Perimenopause and Menopause?

The definition of menopause is ‘the permanent end of menstruation and fertility defined as occurring 12 months after your last period.’ So what my mom was going through was what would be considered perimenopause or pre-menopause. Perimenopause takes 6-10 years for the transition into menopause, starting at age 35! (I had no idea either). Perimenopause is the mirror image of puberty; a hormonal shift. My mom and I bonded over our hormonal swings: mine ramping up and hers taking a swan dive into menopause. If you are like, me, coming off of postpartum hormonal...

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My Story

Jan 07, 2022

I remember sitting with my doctor when she said, (very nonchalantly I may add), “yeah, it’s probably perimenopause.” What?! No, I’m too young, I am sure that getting my period every 2 weeks, breast tenderness and never-ending PMS means I am dying, I mean…. I’m not even 40 yet!

Though, when I actually thought about it, I had been getting messages (alarm bells) from my body for a few years prior to that appointment. I had just been ignoring them because I assumed they were “normal”...I was “just stressed” and this is what #momlife was all about.

I was living on caffeine, skipping lunches, and supplementing with protein bars and shakes. My stress level was at an all-time high. I had insufferable mood swings and I was so. damn. tired. When I would finally fall into bed exhausted, I would just toss and turn, even after a glass of wine (or three)...and then wake up drenched in sweat every night. 

If I didn’t recognize...

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