For women in midlife ready to stop doing all the right things—and start doing what’s right for you
you’re not broken, you’re evolving
Midlife can feel like one big question mark—your energy, your body, your emotions, even your relationships may feel unfamiliar. But what if this wasn’t the end of the road... but the beginning of your most powerful chapter yet?
this isn’t a fix, it’s an invitation to do things differently.
Most women in midlife are handed a list of supplements, workouts, and wellness “hacks.” You’ve tried them all—and still feel like something’s missing. That’s because most solutions treat the symptoms instead of honoring the season.
Imagine a Midlife That Looks Like:
Being deeply aware of the best way to nourish yourself and your body in perimenopause and beyond
Developing a robust toolbox of strategies and tools that support you in feeling calmer and less overwhelmed
Knowing you have a group of supportive women and an expert guide ‘in your back pocket’ to reach out to anytime who get what you’re going through
Having more energy, confidence and clarity to live your best midlife!
This is about choosing how you want to move forward —not just pushing through.
pillars of midlife wellness: support all aspects of you in this phase
Midlife is not just physical symptoms (even though that’s what we hear about the most). It affects every aspect of life. Within the community, we focus on six interconnected pillars of wellness that support you in body, mind, and spirit.
Each pillar is an invitation—to listen inward, tend to what matters, and gently reshape the habits, patterns, and beliefs that no longer serve you.
You don’t need to master them all at once. This is a space to explore at your own pace, with guidance, compassion, and community every step of the way.
inside the pause together community
Monthly Membership Includes:
Two live Zoom calls/month that includes a workshop call focused on one of the 6 Pillars and an “open office hours” call with Q&A + expert coaching
Midlife Map & Framework to determine your next best steps
A Membership Portal with a growing library of wellness resources (replays, movement, meditations, recipes + more)
Private Group Chat for ongoing check-ins, support, connection and accountability
Surprise bonuses, guest speakers and seasonal themes
Join now for just $49/mo
What Happens When Women Pause
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This has helped me make lifestyle changes that I'd been wanting to make for years but hadn't been able to implement on my own. It combines compassion, science-based information and very "doable" steps, and accountability. For me, it proved to be the perfect formula for making big impact changes!
Mary Q
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Joining impacted my life SO much. It feels VALIDATING to meet with other women who are going through a similar phase. It feels EMPOWERING to have knowledge of what is happening and strategies to help me feel strong during this phase of life
Susan A.
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This has helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I feel like I am standing at the beginning of a new path. I now spend my days feeling energized, mentally & physically.
Delaine B.
this is for you if…
You’re craving a “one-stop-shop” to address all aspects of this transition
You feel like no one really talks about this part of life
You’re craving clarity, community, and compassion
You want holistic support for your physical, emotional, and hormonal health
You’re tired of starting over and ready to build something truly sustainable
doors are open. we can’t wait to meet you!
Not sure if it’s a good fit? let’s chat!
FAQs
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There will be the a workshop, educational call on a topic within one of the 6 Pillars of Midlife Wellness on the second Monday of the month at 6:30pm (est). This will be recorded and put into the member portal.
There are 2 options to attend a live ‘open office hours” Q + A call to get support, coaching and support. The 4th Wednesday of the month at 8:30am and 4th Monday of the month at 6:30pm.
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That’s exactly why this community exists. Pause Together is designed to meet you where you are—with bite-sized support, not more to-do lists. You don’t have to do everything. Even showing up for one call or trying one small practice can shift everything.
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You don’t need to show up live to get value. All calls are recorded and shared in the member portal, so you can watch (or rewatch) on your own time. This community is designed to fit into your life—not take it over.
The first call of the month is a workshop call- focused on one of the 6 pillars of Midlife wellness. The second is an “open office hours” call for questions, coaching and community discussion.
All will be recorded and housed inside the portal for you to access on your own time.
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That makes sense—many programs try to fix symptoms instead of supporting you. Pause Together doesn’t hand you another checklist. It offers space, tools, and support to help you reconnect with what’s right for your body, energy, and season of life. That’s the difference.
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Midlife isn’t a crisis—it’s a powerful transition. And navigating it with others who understand what you're moving through can be incredibly grounding. This isn’t about labels—it’s about support, wisdom, and being in community with women who get it.
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Committing to yourself can feel big, especially when life is already full. That’s why membership is flexible: you can cancel anytime, no questions asked. But here’s the truth—when women pause with intention, even small changes can create a powerful ripple. This is about choosing you, in a season that so often asks you to choose everyone else.
Meet your guide + founder of Pause Together Community
With over 20 years of experience as a physical therapist and certified integrative coach, Allison Poole helps women embrace midlife as a powerful season of transformation. Her passion is guiding women toward deeper connection, clarity, and joy—whether they're navigating stress, pelvic health concerns, or simply craving more support and shared experience.
