Pause Together Community
For women in midlife ready to stop doing all the right things—and start doing what’s right for you
you’re not broken, you’re evolving
Midlife can feel like one big question mark—your energy, your body, your emotions, even your relationships may feel unfamiliar. But what if this wasn’t the end of the road... but the beginning of your most powerful chapter yet?
this isn’t a fix, it’s an invitation to do things differently.
Most women in midlife are handed a list of supplements, workouts, and wellness “hacks.” You’ve tried them all—and still feel like something’s missing. That’s because most solutions treat the symptoms instead of honoring the season.
This is your space to:
Slow down without guilt
Feel seen, heard, and supported
Reconnect with your body and intuition
Create a rhythm that works for your life
Get expert guidance without the overwhelm
This is about choosing how you want to move forward —not just pushing through.
Here midlife isn’t a problem to solve—it’s a powerful transition to move through. That’s why this community offers a flexible, supportive framework designed to meet you where you are.
Whether you're just starting to sense the shifts or already deep in the thick of it, this framework helps you name your season, understand what’s unfolding, and take steady, meaningful steps forward—with clarity, not chaos.
The framework: your gentle guide through change
What Happens When Women Pause
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This has helped me make lifestyle changes that I'd been wanting to make for years but hadn't been able to implement on my own. It combines compassion, science-based information and very "doable" steps, and accountability. For me, it proved to be the perfect formula for making big impact changes!
Mary Q
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Joining impacted my life SO much. It feels VALIDATING to meet with other women who are going through a similar phase. It feels EMPOWERING to have knowledge of what is happening and strategies to help me feel strong during this phase of life
Susan A.
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This has helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I feel like I am standing at the beginning of a new path. I now spend my days feeling energized, mentally & physically.
Delaine B.
inside the pause together community
Monthly Membership Includes:
Two live Zoom calls/month with Q&A + expert guidance
Midlife Map & Framework to determine you next best steps
A growing library of wellness resources (movement, meditations, recipes + more)
Private Group Chat + Connection with like-minded women
Surprise bonuses, guest speakers and seasonal themes
Join now for just $47/mo
this is for you if…
You feel like no one really talks about this part of life
You’re craving clarity, community, and compassion
You want holistic support for your physical, emotional, and hormonal health
You’re tired of starting over and ready to build something truly sustainable
doors are open. we can’t wait to meet you!
Not sure if it’s a good fit? let’s chat!
FAQs
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That’s exactly why this community exists. Pause Together is designed to meet you where you are—with bite-sized support, not more to-do lists. You don’t have to do everything. Even showing up for one call or trying one small practice can shift everything.
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you don’t need to show up live to get value. All calls are recorded and shared in the member portal, so you can watch (or rewatch) on your own time. This community is designed to fit into your life—not take it over.
This isn’t a program with steps to complete—it’s a supportive rhythm you can drop into anytime. Whether you're in an active season or a quiet one, you’ll always be welcome, and there’s no pressure to “keep up.” This is your pace.
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That makes sense—many programs try to fix symptoms instead of supporting you. Pause Together doesn’t hand you another checklist. It offers space, tools, and support to help you reconnect with what’s right for your body, energy, and season of life. That’s the difference.
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Midlife isn’t a crisis—it’s a powerful transition. And navigating it with others who understand what you're moving through can be incredibly grounding. This isn’t about labels—it’s about support, wisdom, and being in community with women who get it.
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Committing to yourself can feel big, especially when life is already full. That’s why membership is flexible: you can cancel anytime, no questions asked. But here’s the truth—when women pause with intention, even small changes can create a powerful ripple. This is about choosing you, in a season that so often asks you to choose everyone else.
Meet your guide + founder of Pause Together Community
With over 20 years of experience as a physical therapist and certified integrative coach, Allison Poole helps women embrace midlife as a powerful season of transformation. Her passion is guiding women toward deeper connection, clarity, and joy—whether they're navigating stress, pelvic health concerns, or simply craving more support and shared experience.
