For women embracing midlife on their own terms, with the support they deserve
Does this sound familiar?
“Your labs are normal.”
“You’re too young to be in menopause.”
“Just eat less and exercise more and the weight will come off”
“Here’s an antidepressant and some birth control”
“You should be grateful — it’s not that bad.”
“You just need to manage your stress better”
Join the Club!
Same here!
That’s what my doctor told me when I was experiencing a bunch of symptoms in my late 30’s. No explanation, no plan, just a pat on the back and a “join the club!”
Like so many women, I was left to figure it out alone. I was following all the experts, doing all the “right” things, yet nothing was helping.
I was overwhelmed by my symptoms and information overload
I was exhausted, stressed and having trouble sustaining all of the ‘healthy habits’
I was unsure of how to balance work, family and self-care
My doctor was saying this was all normal…yet I felt anything but normal.
Through my journey to “figure it out,” I learned the most important lesson of all:
The health and wellness culture won’t solve the primary issues of midlife and beyond. I’m talking ‘the eat less, move more, and the magic will happen – you just have to try harder, wake up earlier, and DO MORE!’ narrative. Sure, that may have worked in my 20’s + 30’s…but not anymore.
Once you hit midlife, your body is asking you to do something different, sometimes it whispers and sometimes it screams…but it’s asking you to PAUSE.
And what a gift that was. When I stopped trying to power through and started listening to what my body was truly asking for, that pause changed everything.
And it led me here.
I created a club that I couldn’t find when I was navigating all of these changes alone, and you’re invited!
an invitation to do things differently.
This is about choosing how you want to move forward, not just pushing through.
Welcome to the
In this club we:
Identify what’s working, what’s not, and what your body is really asking for
Turn insight into action with guidance on movement, nutrition, stress and sleep tailored for midlife
Talk openly about the challenges of midlife with a supportive circle of women (and an expert guide) who GET IT
Reclaim energy by streamlining your midlife health for lasting change
the support you’ve been craving is here, and we’re waiting for you!
It’s a club for women like us! Women who are navigating the physical, emotional, and spiritual shifts of midlife with questions that don’t have quick fixes. Together, we honor the complexity of this season. Yes, we talk about hormones and hot flashes, but we also explore identity, grief, joy, and growth with presence, not pressure.
pillars of midlife wellness: support all aspects of you in this phase
Midlife is not just physical symptoms (even though that’s what we hear about the most). It affects every aspect of life. Within the community, we focus on six interconnected pillars of wellness that support you in body, mind, and spirit.
Each pillar is an invitation to listen inward, tend to what matters, and gently reshape the habits, patterns, and beliefs that no longer serve you.
You don’t need to master them all at once. This is a space to explore at your own pace, with guidance, compassion, and community every step of the way.
inside the pause together community
Monthly Membership Includes:
Two live Zoom calls/month that includes a workshop call focused on one of the 6 Pillars and a “Midlife Mastermind” call with group discussion, support + expert coaching
Midlife Map & Framework to determine your next best steps
A Membership Portal with a growing library of wellness resources (replays, movement, meditations, recipes + more)
Private Group Chat for ongoing check-ins, support, connection and accountability
Surprise bonuses, guest speakers and seasonal themes
Join now for just $49/mo
what happens when women pause
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“Joining has changed my life. It’s validating to connect with women in the same phase and empowering to gain knowledge and strategies that help me feel strong.”
Susan A.
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“I feel like I'm standing on a new path. This is helping me piece together my midlife puzzle. I’m creating a healthier, more balanced lifestyle and feel energized in both mind + body.”
Delaine B.
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“This is a supportive community of women navigating midlife. We share experiences, learn from each other, and offer judgment-free support that truly works.”
Kim F.
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"It's all about women supporting one another with no judgement. I look forward to each call sharing our daily struggles with humor + compassion."
Eleanor A.
this is for you if…
You want a “one-stop-shop” to address all aspects of this transition
You feel like no one really talks about this part of life
You’re craving clarity, community, and compassion
You want holistic support for your physical, emotional, and hormonal health
You’re tired of starting over and ready to build something truly sustainable
doors are open. we can’t wait to meet you!
Not sure if it’s a good fit? let’s chat!
FAQs
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There are 3 chances to catch a call:
The Workshop Call is on the second Monday of the month at 6:30pm (est). This will be recorded and put into the member portal.
There are 2 options to attend a ‘Midlife Mastermind Call for discussion, coaching and support. The 4th Wednesday of the month at 8:30am and 4th Monday of the month at 6:30pm.
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That’s exactly why this community exists. Pause Together is designed to meet you where you are—with bite-sized support, not more to-do lists. You don’t have to do everything. Even showing up for one call or trying one small practice can shift everything.
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You don’t need to show up live to get value. Workshop calls are recorded and shared in the member portal, so you can watch (or rewatch) on your own time.
The group chat is an additional resource to get support as well!
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Many programs try to fix symptoms instead of supporting you. Pause Together doesn’t hand you another checklist. It offers space, tools, and support to help you reconnect with what’s right for your body, energy, and season of life, all with a supportive community! That’s the difference.
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Committing to yourself can feel big, especially when life is already full. That’s why membership is flexible: you can cancel anytime, no questions asked. But here’s the truth—when women pause with intention, even small changes can create a powerful ripple. This is about choosing you, in a season that so often asks you to choose everyone else.
Meet your guide + founder of Pause Together Community
Hi, I’m Allison Poole. With over 20 years of experience as a physical therapist and certified integrative coach, I help women embrace midlife as a powerful season of transformation. I love guiding women toward deeper connection, clarity, and joy—whether they're navigating stress, pelvic health concerns, or simply craving more support and shared experience. I can’t wait to meet you!
“This has truly transformed my life. The education, support, and tools have been invaluable. My sleep is now consistent, I have more energy, and I feel stronger and healthier than I did in my 20’s. This is a lifesaver, and I highly recommend it to any woman going through this phase.” Katie H.