Helping women in midlife move from feeling alone, disconnected from their bodies and stuck in a cycle of trial and error —to feeling supported, clear and confident so they can not only build consistent habits that stick, but live their
Feeling Like Something is Off?
If you’ve found yourself wondering, What is going on with me? —You’re not alone. Maybe you're:
Struggling to focus or multitask like you used to
Snapping one moment and weepy the next
Watching your waistline expand while your energy dwindles
Exhausted from trying to balance it all...
Or maybe… you’re already doing all the things —listening to the podcasts, reading the books, following the experts. Maybe you’ve even started hormone therapy.
And still, something doesn’t feel right.
Let me be clear: these changes are not a sign that something is wrong with you. Midlife is a time of profound physical, emotional, and hormonal transition —and your body is designed to adapt. Yes, even now.
With the right support, this season can be a turning point —a POWERFUL OPPORTUNITY to reconnect with yourself and create a life that feels aligned, balanced, and vibrant!
That’s where integrative coaching comes in.
Together, we’ll stop the cycle of guessing and start tuning in —to what your body is truly asking for and what this season of life is inviting you to become.
You’ve been told that perimenopause is something to "fix" or "fight," but I’m here to tell you that this phase of life is an integral and powerful part of being a woman.
The key to navigating it with ease?
Creating an optimal environment for your body that is designed for your unique needs and lifestyle. It’s about learning how to support yourself in ways that align with who you are and what you need. It’s time to pause, reconnect, and step into the next chapter of your life with purpose.
how it works
A clear, compassionate path to feeling like yourself again.
This isn’t a one-size-fits-all program or a quick-fix solution. It’s a phased process designed to help you pause, realign, and embody a more vibrant version of yourself—one step at a time.
Phase 1: pause
We slow down and tune in. Together, we uncover what’s really going on with your energy, mood, hormones, and stress.
This process helps you move beyond just managing symptoms, allowing you to focus on what your body truly needs and what matters most.
What’s working? What’s not? What is your body asking for?
phase 2: practice
We move into supportive action—taking the insights from Phase 1 and turning them into meaningful, sustainable change.
This is where you’ll experiment with movement that restores energy, meals that support hormones, and simple nervous system regulation practices that actually work for your life.
You’ll begin to feel more grounded, balanced, and in control.
phase 3: embody
We step into lasting transformation —where habits and strategies you’ve developed become part of your natural rhythm, not just tasks on a list.
You’ll notice: steadier moods, more energy, better sleep, and a deeper connection to yourself. Your life reflects the choices and priorities you’ve consciously created.
You move through life with greater ease, joy and confidence.
Ready to do things differently?
Let’s work together to create a midlife that’s clear, calm, and truly yours.
What My Clients Have to SaY
“I am deeply grateful for the incredible support and guidance I’ve received from Allison. Not only has she helped me build strength and provided invaluable insights into my body and nutritional needs, but she also encouraged me to trust my own intuition along the way. Her approach is refreshingly holistic, weaving together mind, body, and soul to cultivate a sense of balance and true well-being. I wish more healthcare workers would see the whole picture like she does.” -Heidi M
coaching packages
Whether you’re just beginning to explore what’s going on, or you’re ready to go deeper and create lasting change, there’s a support option to meet you exactly where you are.
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$397/month – 3-month commitment
High-touch, personalized coaching for deep transformation.Includes:
2 x 60-minute 1:1 coaching sessions per month
Access to the Pause Together Community
Unlimited private messaging support between sessions
Perfect for: Women who are READY. You want real change, consistent guidance, and a trusted partner in your midlife transition.
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$197/month – 3-month commitment
Ongoing support and accountability as you build new rhythms.Includes:
1 x 60-minute coaching session per month (or 2 x 30-min calls)
Access to the Pause Together Community
Private messaging support from Allison between sessions
Perfect for: Women just getting started or easing out of extensive support who need structure, feedback, and a safe place to keep showing up.
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$47/month
A steady foundation for navigating midlife with support and shared wisdom.Includes:
2 live Zoom calls per month with topics + open Q&A
Curated library of holistic resources
Recipes, meal plans, meditations, and expert education
A supportive space to connect, reflect, and stay grounded
Perfect for: Women who want expert support and community connection.
Not sure? No problem, let’s chat!
“Allison helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I now spend my days feeling energized, mentally & physically.” – Delaine B.
“My work with Allison dramatically improved my life. Small changes have made a big difference for me. I’m healthier and happier and don’t feel I have to settle into having a life full of annoying symptoms. I’m exercising more, have lost 16 pounds, I am eating better and sleeping better.” – Vicki B.
Don’t Miss Out!
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