hysterectomy recovery & midlife women’s health Portland, Maine + Virtual

live your best midlife in a body you trust again.

Personalized women’s health and pelvic floor care for hysterectomy recovery, perimenopause, and beyond. Rebuild your strength and address the changes no one prepared you for, so you can keep doing the things you love.

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Where are you starting?

Perimenopause & Midlife

Sleep is off, your energy is unpredictable, and you’re wondering if this is just how it is now? It isn’t, and you don’t have to figure it out alone.

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PELVIC Floor PHYSICAL THERAPY

Leaking, pain, or pressure you’ve been told is part of getting older? (It’s not). 1:1 care in Portland or telehealth from anywhere in Maine.

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Hysterectomy Recovery

Months past surgery and still don’t feel like yourself? You’re not doing recovery wrong, you just haven’t been given the right roadmap.

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Hi, I’m Allison!

Most of the women I work with are doing everything “right.” They follow the plan and they still feel stuck.

I’ve spent 23 years as a pelvic floor PT and integrative women’s health coach, and I didn’t even see my own perimenopause coming. That season changed how I care for women, and how I see setbacks like surgery or hormonal chaos, as an invitation to slow down and redefine what matters.

meet Allison

Ways to work with me

VIRTUAL

1:1 Coaching

A 4-month program of whole-woman support for life after hysterectomy, perimenopause, and the midlife changes that come with them. You’ll leave with a plan you can trust and the confidence to stop second-guessing yourself.

Book an Intro Call

IN PERSON or TELEHEALTH

pelvic health p.T.

Personalized guidance, and expert hands-on care for leaking, pain, prolapse and post-surgical care for women in midlife.

Book A PT Eval

ONLINE COMMUNITY

pause together

A monthly space to pause without guilt and reconnect with your body, your needs, and your sense of self alogngside women who get it.

Join today!

  • What my clients are saying

    “Allison was such a pleasure to work with! She made me feel comfortable and answered any questions I had. She took the time to truly listen to what I was experiencing and taught me about habitual changes and things I could do on my own at home to help my symptoms. I am most grateful for the knowledge she provided about how the pelvic floor works. If you’re experiencing pelvic floor symptoms, don’t hesitate to reach out to Allison!”
    - Danielle

  • What my clients are saying

    “Allison is absolutely amazing. She is knowledgeable, compassionate, and from the moment you walk in the door, she makes you feel completely comfortable. I highly recommend working with her!”

    - Alexis

  • What my clients are saying

    “This was critical therapy for me and I did not even know the extent of it until I met Allison. This is nothing to be embarrassed about. It’s important to preserve our vitality and confidence as we get older. If we are willing to go to the gym, watch our nutrition, and seek out other therapies, this should be on the top of our lists! I was happy to give up my self diagnosing and let Allison guide me through my healing journey. Thank you!”
    - Kristin K.

  • what my clients are saying

    “Allison is so compassion and wise, and our sessions provided me with so much healing. She explains everything in a clear and understandable way, connects the pelvic floor work to whole-body wellness, and made me feel empowered as a patient. Thank you Allison!”

    - Gwen

  • what my clients are saying

    “Allison’s guidance has been tremendously effective for me. She helped me clearly understand what was causing my issue and then created a strengthening routine that was easy to incorporate into my busy schedule. Six months after my first appointment, I feel so much better!”
    - Amy J.

Learn & explore ~ Visit the blog

Blog
Vaginal Estrogen Is a Great Start… But It's Not the Whole Story
Vaginal Estrogen Is a Great Start… But It's Not the Whole Story
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"Listen to Your Body" Is Lazy Advice. Here's What Women in Midlife Actually Need.
"Listen to Your Body" Is Lazy Advice. Here's What Women in Midlife Actually Need.

“Listen to your body” sounds like good advice. For women in midlife and after hysterectomy, it skips every step that makes it possible. Here’s what actually works.

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The Reset You Didn't Know You Needed: What Twenty-Three Years of Practice Taught Me About Hysterectomy and Midlife
The Reset You Didn't Know You Needed: What Twenty-Three Years of Practice Taught Me About Hysterectomy and Midlife

After 23 years as a clinician working with women through hysterectomy recovery and perimenopause, here's the pattern I keep coming back to: the women who thrive aren't the ones who pushed hardest.

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Slow to Go Fast: What Hysterectomy Recovery and Perimenopause Have in Common
Slow to Go Fast: What Hysterectomy Recovery and Perimenopause Have in Common

More effort doesn't always mean faster recovery, especially when hormones are in flux. Without a clear picture of what actually matters, most women spin their wheels for months. Here's why, and what to do instead.

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Why Healing Your Incision Is Only Part of the Story
Why Healing Your Incision Is Only Part of the Story

Hormones, sleep, nutrition, stress, movement are all connected, and they're all healing at the same time. Healing is layered, and here's the full picture of hysterectomy recovery that most women never get.

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