Helping women in midlife move from feeling alone, disconnected from their bodies and stuck in a cycle of trial and error —to feeling supported, energized and confident so they can not only build consistent habits that stick, but live their
Feeling Like Something is Off?
If you’ve found yourself wondering, “What is going on with me?” —You’re not alone. Maybe you're:
Struggling to focus or multitask like you used to
Snapping one moment and weepy the next
Watching your waistline expand while your energy dwindles
Exhausted from trying to balance it all...
Or maybe… you’re already doing all the things —listening to the podcasts, reading the books, following the experts. Maybe you’ve even started hormone therapy.
And still, something doesn’t feel right.
Let me be clear: these changes are not a sign that something is wrong with you. Midlife is a time of profound physical, emotional, and hormonal transition —and your body is designed to adapt. Yes, even now.
With the right support, this season can be a POWERFUL OPPORTUNITY to reconnect with yourself and create a life that feels aligned, balanced, and vibrant!
That’s where integrative coaching comes in.
Together, we’ll stop the cycle of guessing and start tuning in to what your body is truly asking for and what this season of life is inviting you to become.
Is coaching the missing link to feeling your best?
What you’ll gain from integrative coaching
This isn’t another generic health program. It’s a personalized, evidence-based approach designed to support both your body and your mind through the transitions of midlife.
Understand how your hormones influence your mood, energy and symptoms
Restore balance in sleep, stress, movement, and nutrition for optimal hormonal health
Build emotional resilience and reduce overwhelm through mindset and nervous system support
Reclaim confidence in your body and feel steady + strong all month long
Start with a free consultation today!
support all aspects of you in this phase
Midlife doesn’t just consist of the physical symptoms (even though that’s what we hear about the most). It affects every aspect of life. Integrative coaching focuses on six interconnected pillars of wellness that support you in body, mind, and spirit.
Each pillar shapes the way your hormones function, how your gut and metabolism respond, and ultimately, how you feel day to day.
Together, we explore each pillar to uncover what’s out of balance, identify what your body truly needs, and create sustainable strategies to restore energy, alignment and vitality.
1: find the root cause
We start by uncovering the deeper imbalances driving your symptoms. Instead of treating surface-level issues, we take a whole-body and mind approach to understanding your symptoms and lifestyle factors.
What to Expect:
Free initial consultation: A quick call to determine if coaching is the right fit for you
Initial 60-min Holistic Health Assessment: A virtual session to assess health history, stress levels, sleep patterns, gut health, movement habits and nutrition to connect the dots
Vision and Goal Setting: Get clear on how you want to feel and the bigger vision for your health + life.
Personalized Roadmap: By the end of this phase, you’ll have a clear plan of action to start making changes and move towards your goals.
2: Restore
Once we uncover the root causes, we move into supportive action—taking the insights from phase 1 and turning them into meaningful, sustainable change across the 6 pillars of midlife wellness.
What to Expect:
Customized nutrition and gut health guidance to reduce inflammation, balance blood sugar, and support hormones.
Sleep optimization and stress regulation, two powerful levers that influence mood, energy and hormonal balance.
Movement and activity modifications that teach your body to work with your hormones, not against them.
Cultivating joy and creativity, because fulfillment and pleasure are vital to health + well-being.
Ongoing refinement and accountability, with 1-2 follow-up sessions per month to ensure steady, sustainable progress.
3: resilience
With the foundation restored, this phase is all about creating lasting change —where your new habits and routines naturally support your strength, energy, and sense of ease in daily life.
What to Expect:
Long-term lifestyle strategies for maintaining balanced hormones, improved metabolism and consistent energy.
Nervous system and mindset practices to foster adaptability, emotional steadiness and confidence.
Self-assessment + Long-term tools to help you stay in tune with your body and make adjustments as needed.
Ready to do things differently?
Let’s work together to create a midlife that’s clear, calm, and truly yours.
coaching packages
Whether you’re just beginning to explore what’s going on, or you’re ready to go deeper and create lasting change, there’s a support option to meet you exactly where you are.
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$397/month – 3-month commitment
High-touch, personalized coaching for deep transformation.Includes:
2 x 60-minute 1:1 coaching sessions per month
Access to the Pause Together Community
Unlimited private messaging support between sessions
Perfect for: Women who are READY. You want real change, consistent guidance, and a trusted partner in your midlife transition.
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$197/month – 3-month commitment
Ongoing support and accountability as you build new rhythms.Includes:
1 x 60-minute coaching session per month (or 2 x 30-min calls)
Access to the Pause Together Community
Private messaging support from Allison between sessions
Perfect for: Women just getting started or easing out of extensive support who need structure, feedback, and a safe place to keep showing up.
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$49/month
A steady foundation for navigating midlife with support and shared wisdom.Includes:
2 live Zoom calls per month with topics + open Q&A
Curated library of holistic resources
Recipes, meal plans, meditations, and expert education
A supportive space to connect, reflect, and stay grounded
Perfect for: Women who want expert support and community connection.
How to Get Started
Click below to schedule your free consultation.
Join a virtual session to discuss your symptoms.
Get a personalized plan to start living your best midlife!
You may have been told that perimenopause and menopause is something to "fix" or "fight," but I’m here to tell you that this phase of life is an integral and powerful part of being a woman.
The key to navigating it with ease?
Creating an optimal environment for your body that is designed for your unique needs and lifestyle. It’s about learning how to support yourself in ways that align with who you are and what you need. It’s time to pause, reconnect, and step into the next chapter of your life with purpose.
What My Clients Have to SaY
“I am deeply grateful for the incredible support and guidance I’ve received from Allison. Not only has she helped me build strength and provided invaluable insights into my body and nutritional needs, but she also encouraged me to trust my own intuition along the way. Her approach is refreshingly holistic, weaving together mind, body, and soul to cultivate a sense of balance and true well-being. I wish more healthcare workers would see the whole picture like she does.” -Heidi M
“Allison helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I now spend my days feeling energized, mentally & physically.” – Delaine B.
“My work with Allison dramatically improved my life. Small changes have made a big difference for me. I’m healthier and happier and don’t feel I have to settle into having a life full of annoying symptoms. I’m exercising more, have lost 16 pounds, I am eating better and sleeping better.” – Vicki B.
Don’t Miss Out!
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