trusted products
As you might imagine, I make a lot of recommendations on various products to support my client’s health goals. My intention here is to provide you with one place to find all of the products I regularly use and recommend.
I only recommend products or services I personally use or have tried and believe will add value to your life.
Some of these links are affiliate links, meaning I will make a small commission from the sale at no additional cost to you.
lubricants
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Uberlube Silicone Base Lube
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Good Clean Love - water based
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Slippery stuff - water based
Vaginal Moisturizers
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VMAGIC by Medicine Mama Organic Vulva Balm
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Feel Amazing Vulva & Vaginal Moisturizer
DILATORS
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Vaginal Vibrating Dilator – White Knight
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Berman vibrating dilators
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Intimate Rose Silicone Dilator Set
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Pelvic Wand With Vibration
BRACES + SUPPORTS
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Serola SI Belt
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V2 Vulvar Varicosities & Prolapse Support
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Kinesiotape
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Poise Impressa Support
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Revive Reusable Support
ERGONOMIC EQUIPMENT
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Wedge Cushion
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Adjustable Foot Rest
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Lumbar Support
EXERCISE EQUIPMENT
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Bowflex Kettlebell
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Elastic Resistance Bands (loops)
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Theraball 65cm Medium
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36” White Foam Roller
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Yoga Tune-up Balls
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The Stick
Books
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Me & My Menopausal vagina
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Hormone Repair Manual
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Heal Pelvic Pain
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The Pain Management Workbook
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Mokita - How to navigate perimenopause
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Menopocalypse
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Estrogen Matters
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Whole Women Health
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The Menopause Brain
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Wise Power
Health + wellness
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Beeya Wellness Organic Superfood Blend
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Adjustable Weighted Vest
LOCAL RESOURCES
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Rosemont Wellness Center
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Liz’s Kitchen
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Portland City Massage