Hybrid Physical Therapy & Integrative Coaching
Discover a new model of care that blends evidence-based physical therapy with integrative health and hormone coaching to support women through every season.
Women’s health, Reimagined
Women’s health is too often addressed in parts — pelvic floor here, hormones there, emotional well-being somewhere else. But true healing doesn’t happen in isolation. Every system in the body is connected, and each is influenced by what’s happening in your body, mind, and daily life.
After more than two decades in healthcare, I’ve learned that you can’t truly heal the physical body without understanding what’s happening beneath the surface — including nutrition, stress response, hormones, and emotional health. This becomes especially important during times of profound transition such as puberty, pregnancy & postpartum, and perimenopause & menopause.
These wellness packages fill a crucial gap in women’s healthcare, blending evidence-based physical therapy with functional hormone and lifestyle support. Addressing the whole you — finding clarity, restoring balance, and creating a sustainable path toward feeling strong, connected, and like yourself again.
These packages are designed for women who are ready to understand their symptoms, address the root causes, and reimagine their long-term health and vitality — not just manage their symptoms.
Where Whole-Body Healing Begins
Benefits of the whole woman approach
Whether you’re navigating genitourinary syndrome of menopause, recovering from a hysterectomy, or finally taking time to care for yourself after years of putting others first, this work is for you.
You Can Expect to:
Improve pelvic floor strength, core function, and stability
Reduce pain, pressure, and bladder or bowel symptoms
Support hormonal balance and ease menopausal transitions
Reclaim energy, strength, and mobility for the activities you love
Calm your nervous system and improve sleep, mood, and focus
Reclaim confidence in your body and feel steady + strong
Start with a free consultation today!
From Understanding to Action
By combining physical therapy and integrative health coaching, this three-phase framework helps you move beyond symptom management by addressing the underlying causes, rebuilding strength and balance, and cultivating the resilience your body and mind need to sustain long-term wellness.
1: find the root cause
Identify what’s really driving your symptoms. We assess movement, posture, breathing, stress, sleep, nutrition, and hormone patterns to uncover how your body and lifestyle work together. You’ll gain clarity and begin reconnecting to what your body truly needs.
2: Restore
Rebuild your foundation and find balance. We integrate targeted pelvic and core work with personalized movement, nutrition, sleep, and stress strategies to restore strength, confidence, and alignment in your body and daily life.
3: resilience
With the foundation restored, this phase is all about creating lasting change.
Your new habits and awareness become part of your natural rhythm. We progress your movement, fine-tune lifestyle routines, and build the emotional and physical resilience to stay strong, steady, and confident through every season.
Ready to do things differently?
“I am deeply grateful for the incredible support and guidance I’ve received from Allison. Not only has she helped me build strength in my pelvic floor and provided invaluable insights into my body and nutritional needs, but she also encouraged me to trust my own intuition along the way.
Her approach is refreshingly holistic, weaving together mind, body, and soul to cultivate a sense of balance and true well-being. I wish more healthcare workers would see the whole picture like she does.” — Heidi M.
Wellness Packages
Whether you already have an established healthy routine but want targeted guidance and accountability to reach your goals — even with limited time — or you’re navigating more complex health needs, there’s a Wellness Package to fit your needs.
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Build a strong foundation for whole body health with personalized support for strength, hormonal balance, emotional well-being, and lifestyle alignment over 3 months.
What’s Included:
Initial 90-min Integrative PT and Holistic Health Assessment*
1 PT Session / month (3 total)*
1 Virtual Health Coaching Session / month (3 total)
Personalized movement + hormone lifestyle plan
Messaging support between sessions
Access to Pause Together Community + Resources
Perfect for:
Women who already have an established healthy routine, but want targeted guidance and accountability to meet their goals, even with limited time.
*Superbills available upon request for PT visits only
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A more expansive container of support to build strength, improve balance, and learn how to support your hormones and overall well-being over 3 to 6 months
What’s Included:
Integrative PT and Holistic Health Assessment*
2 PT Sessions / month*
1 Virtual Health Coaching Session / month
Personalized movement + hormone lifestyle plan
Ongoing messaging and accountability
Access to Pause Together Community + Resources
Perfect for:
Women who want more structure, accountability, and expert support for more complex physical symptoms as well as hormonal shifts, weight loss resistance and fatigue.
*Superbills available upon request for PT visits only
How to Get Started
Click below to schedule your free consultation.
Join a virtual session to discuss your symptoms.
Get a personalized plan to address the Whole You!
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