Upcoming events
Comin' In Hot
A Perimenopause/ Menopause Workshop
Join us at Salud for a transformative perimenopause workshop led by a team of expert medical, movement, and food specialists—where nutrition, hormonal health, and physical well-being come together in one empowering experience for your middle-aged self. Discover practical tools, personalized support, and delicious food to help you thrive through the Comin’ in Hot years.
Speakers and Body Specialists include:
Allison Poole - Pelvic floor Physical Therapist and Integrative Women’s Health Coach
Allison Gray- Nurse practitioner, who focuses on midlife hormone therapy
Renie Allen - Expert Myofascial Release Therapist
Susan Thompson Brown - Dr. of Physical Therapy, specializes in manual therapy and holistic movement strategies
Amy Kayne - Private Chef, navigating Perimenopause and focusing on nourishment during these years.
Comin' In Hot, Perimenopause/Menopause Workshop - $75, plus tax
Not Another Hormone Hack Live Workshop
Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40's + 50's
Not Another Hormone Hack Live Workshop
Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40's + 50's
Not Another Hormone Hack Live Workshop
Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40's + 50's
Desire Reimagined: A Virtual Workshop for Women Ready to Feel More Pleasure
What if your sexual desire wasn’t broken—but just waiting to be understood in a whole new way?
Join us for Desire Reimagined, a warm, supportive, and eye-opening workshop designed to help you reconnect with your body, uncover what truly turns you on, and expand your capacity for pleasure—all in a relaxed, playful setting.
Pause with Purpose Lunch + Learn Series
Perimenopause is indeed a significant life change that comes with a lot of confusion, frustration, and mixed messages from both your body and society. Let’s face it, in midlife the terrain is changing, and so are you! What used to “work” is no longer working and your body is inviting you to pay attention and PAUSE.
Who: Anyone looking for a deeper understanding of this phase of life and how to best support yourself as you navigate perimenopause and menopause.
When: Wednesdays in April from 12-1pm (est) 4/2, 4/9, 4/16, 4/30
Where: in my personal “Zoom Room” -sessions will be recorded if you can’t make every session
What: This small group workshop is a mix of learning the ins + outs of perimenopause and menopause and what that means for your health and your life. You’ll practice and walk away with tools to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody and frustrated to feeling more energized, present and joyful during this time of life.
Investment: $79
