An afternoon of movement, conversation, and community for anyone navigating the menopause years. Join four local experts for yoga, strength training, a panel discussion on bone health, and nourishing food — all in one afternoon.

Here's what's included:

• Yoga class

• Strength training class

• Osteoporosis risk factor discussion

• Panel on menopause and bone health

• Smoothies and acai bowls by B56 Nutrition

• Discounts from participating sponsors

Featuring expert speakers: Emily Carle FNP, Kara Douglas of Fishmoon Yoga, Dr. Amanda Cardella of Aegle Radiant Health and myself!

Space is Limited! Register Here.

Saturday May 30th 1:00-4:00pm

49 Topsham Fair Mall Rd Suite 25, Topsham, ME