Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40's + 50's

So You Can:

• Care for your body (think sleep, eating + exercise) in a trusting, sustainable way that doesn’t feel like a full-time job you’re constantly managing

• Wake up feeling rested, starting the day savoring your cup of coffee without feeling rushed or resentful

• Have the energy to go to book club on a random Wednesday night with your girlfriends, having actually read the book!

• Empowered to confidently ask for what you need from your spouse, kids, coworkers, and your doctor