An in-person workshop designed to help you understand what's happening in your body so you can leave with clarity about the next right step for you during perimenopause and menopause.

So You Can:

• Understand what exactly is happening within your body and what is normal during this transition so you can stop googling or throwing money at supplements that aren't helping!

• Make sense of common symptoms of perimenopause like weight gain, brain fog, anxiety, low libido, poor sleep..and yes, hot flashes 

• Stop chasing every new recommendation or “hack” and instead learn what simple  changes you can implement to feel better now and create a strong, vibrant life for decades to come. 

• Identify what kind of support makes sense for you right now with a clear understanding of what your options are, the ability to advocate for yourself + most importantly, a path forward.