Creating a Plan that works for you
focused CONSULTATIONS
Are you feeling stuck, overwhelmed, or unsure of what your body is trying to tell you? Or maybe you’re not even sure what questions or even who to ask when it comes to these hormonal changes! That’s where these focused consultations come in.
This is a one-time (or occasional) session designed to help you gain clarity on a specific challenge or symptom. We’ll look at the full picture—physical, emotional, hormonal, and lifestyle factors—to help you make sense of what’s going on and walk away with practical, doable next steps.
Perfect for you if you’re:
Feeling overwhelmed by all the wellness advice and want trusted guidance
Struggling with something specific (stress, pelvic health, sleep, hormones)
Not ready for ongoing coaching, but know you need support
Craving a personalized, professional opinion that bridges physical health with emotional wellbeing
midlife wellness audit
Midlife can feel like unfamiliar terrain—your body’s changing, the old strategies aren’t working, and it’s hard to know what’s “normal” anymore. That’s where the Midlife Wellness Audit comes in.
This is a low-cost, high-value way to stop guessing and start understanding what’s actually going on—physically, emotionally, and hormonally. Through a short intake and personalized assessment, you’ll get a custom roadmap showing where you are, what to focus on next, and how to begin moving forward with more ease and confidence.
And the best part? Your results and recommendations are delivered in a recorded video, so you can watch (and rewatch) on your own time—no scheduling needed.
This is the first step toward getting unstuck—simple, supportive, and designed just for you.
still feeling unsure?
No worries —I’d love to hop on a call and help you figure out the best next step for you. Just reach out and let’s talk it through.