live your best midlife
Allison Poole headshot with books
Allison Poole educating on pelvic health and midlife health in office

Hi, I’m Allison!

My passion is helping women connect more deeply with themselves and others so they can fully embrace transformation as they step into midlife.  Whether you’re struggling with overwhelm and stress, looking to address pelvic health concerns, or seeking shared experience and community, I’m here to guide you toward deeper connection, clarity, and joy in this season of life.

How I can help

focused consultations

Get clarity and a personalized plan with a focused consultation designed to address your midlife health concerns—blending holistic strategies and guidance to navigate perimenopause and menopause with ease.

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PELVIC HEALTH PHYSICAL THERAPY

Struggling with leaks, urgency, pain, or changes in your pelvic health? This targeted support helps you address symptoms at the root—so you can move, live, and connect with more comfort and confidence..

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midlife wellness coaching

I help women in midlife move from feeling alone, disconnected from their bodies and stuck in a cycle of trial and error —to feeling supported, clear and confident so they can not only build consistent habits that stick, but live their best midlife!

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Pause Together Community

Pause Together Community

midlife women in community connecting and laughing over coffee

The Pause Together Community is a midlife wellness space that honors both the science of your changing body and the inner shifts that can’t be measured on a lab test.

This is a space to pause—without guilt—and reconnect with your body, your needs, and your sense of self. In community with other women, you’ll feel seen, supported, and reminded that you're not alone.

pause Together Community logo
Allison Poole teaching a women's health workshop on pelvic health, perimenopause and menopause health

Upcoming Events

  • What my clients are saying

    “Allison was such a pleasure to work with! She made me feel comfortable and answered any questions I had. She took the time to truly listen to what I was experiencing and taught me about habitual changes and things I could do on my own at home to help my symptoms. I am most grateful for the knowledge she provided about how the pelvic floor works. If you’re experiencing pelvic floor symptoms, don’t hesitate to reach out to Allison!”
    - Danielle

  • What my clients are saying

    “Allison is absolutely amazing. She is knowledgeable, compassionate, and from the moment you walk in the door, she makes you feel completely comfortable. I highly recommend working with her!”

    - Alexis

  • What my clients are saying

    “This was critical therapy for me and I did not even know the extent of it until I met Allison. This is nothing to be embarrassed about. It’s important to preserve our vitality and confidence as we get older. If we are willing to go to the gym, watch our nutrition, and seek out other therapies, this should be on the top of our lists! I was happy to give up my self diagnosing and let Allison guide me through my healing journey. Thank you!”
    - Kristin K.

  • what my clients are saying

    “Allison is so compassion and wise, and our sessions provided me with so much healing. She explains everything in a clear and understandable way, connects the pelvic floor work to whole-body wellness, and made me feel empowered as a patient. Thank you Allison!”

    - Gwen

  • what my clients are saying

    “Allison’s guidance has been tremendously effective for me. She helped me clearly understand what was causing my issue and then created a strengthening routine that was easy to incorporate into my busy schedule. Six months after my first appointment, I feel so much better!”
    - Amy J.

Don’t Miss Out!

Want to be the first to know about upcoming workshops, fresh blog posts, and exclusive midlife wellness tips? Join my email list and stay in the loop—because support, insight, and inspiration are just a click away.

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