
Hi, I’m Allison!
My passion is helping women connect more deeply with themselves and others so they can fully embrace transformation as they step into midlife. Whether you’re struggling with overwhelm and stress, looking to address pelvic health concerns, or seeking shared experience and community, I’m here to guide you toward deeper connection, clarity, and joy in this season of life.

How I can help
focused consultations
Get clarity and a personalized plan with a focused consultation designed to address your midlife health concerns—blending holistic strategies and guidance to navigate perimenopause and menopause with ease.
PELVIC HEALTH PHYSICAL THERAPY
Struggling with leaks, urgency, pain, or changes in your pelvic health? This targeted support helps you address symptoms at the root—so you can move, live, and connect with more comfort and confidence..
midlife wellness coaching
I help women in midlife move from feeling alone, disconnected from their bodies and stuck in a cycle of trial and error —to feeling supported, clear and confident so they can not only build consistent habits that stick, but live their best midlife!
Pause Together Community
Pause Together Community
The Pause Together Community is a midlife wellness space that honors both the science of your changing body and the inner shifts that can’t be measured on a lab test.
This is a space to pause—without guilt—and reconnect with your body, your needs, and your sense of self. In community with other women, you’ll feel seen, supported, and reminded that you're not alone.
Upcoming Events
Learn & explore ~ Visit the blog

Don’t Miss Out!
Want to be the first to know about upcoming workshops, fresh blog posts, and exclusive midlife wellness tips? Join my email list and stay in the loop—because support, insight, and inspiration are just a click away.
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