Want to know more about who I am, what I do, and how you can create the midlife you want? Browse through the resources below. 

Navigating Perimenopause With Ease

In this episode of the Mainely Wellness Podcast, I chat with Kirsten about  perimenopause. We discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.

Peaceful Perimenopause

I had so much fun talking all things perimenopause with Kim Lloyd. We covered A LOT of ground in under an hour! Be sure to check out her podcast Start Where You Are and have a listen! 

Beautiful + Messy Midlife Facebook Group

Join me and other like-minded women as we navigate this phase of our lives together. We are a welcoming community want to move the midlife conversation forward.