ALL THINGS PERIMENOPAUSE + MIDLIFE
Want to know more about who I am, what I do, and how you can create the midlife you want? Browse through the resources below.
Navigating Perimenopause With Ease
In this episode of the Mainely Wellness Podcast, I chat with Kirsten about perimenopause. We discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.
Peaceful Perimenopause
I had so much fun talking all things perimenopause with Kim Lloyd. We covered A LOT of ground in under an hour! Be sure to check out her podcast Start Where You Are and have a listen!
Beautiful + Messy Midlife Facebook Group
Join me and other like-minded women as we navigate this phase of our lives together. We are a welcoming community want to move the midlife conversation forward.