Join the waitlist today to be the first to know when the doors are open again!

go from stuck + overwhelmed to feeling like yourself again in just 6 weeks

learn how to transition through midlife without restrictive eating, unsustainable exercise routines, or expensive supplements


Imagine feeling like yourself again 

...without restrictive eating, unsustainable exercise routines, or expensive supplements


  • Tackle stress with ease
  • Fall asleep, stay asleep, + wake up recharged
  • Approach food + exercise in a way that supports your hormone health
  • Consider your future in a whole new light

Not only is all of this possible, I’ve created the solution to help get you there with ease.


Join the waitlist today and be the first to learn how you can feel happier, more confident, and more comfortable in your body!

Meet Allison

Hi, I’m Allison Poole. I help women in their 40’s and 50’s learn to appreciate and work with (not against) their changing bodies for optimal health now and for decades to come.

When I began struggling with symptoms of perimenopause, I had no idea what was going on with my body (I literally thought I was dying). Despite my doctor putting it on my radar, she didn’t offer any support or solutions that might help. I wasn’t about to just power through and accept that night sweats and endless PMS were my “new normal.” That’s when I became obsessed with this change that every woman will go through, yet no one is talking about...and now frankly, won’t shut up about!

When I’m not talking about perimenopause, I’m talking about pee, poop, and sex in my private pelvic floor physical therapy practice, Koru Physical Therapy and Wellness in Portland, Maine, cheering on my son at the baseball field or on an adventure with my family.

join the waitlist today!