Perimenopause is indeed a significant life change that comes with a lot of confusion, frustration, and mixed messages from both your body and society. This phase is also an incredible opportunity to befriend your body and thrive rather than a challenge to simply just survive.
This half-day retreat is designed to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody, and frustrated to feeling more energized, present, and joyful in your 40's, 50’s, and beyond.
You will recieve: - Perimenopause 101 video - Hormones 101 video - Symptoms 101 video - Workbook - Recipe Book - And other great bonuses!
Beverages and snacks will be provided, along with a cozy place to get comfy and start this journey. I can't wait for you to join me!