Helping you tap into the strategies to master midlife and feel like yourself again in a modern & sustainable way.

Control the Controllables

Jan 28, 2022

Strategies to Build Resiliency for Our Mind & Body

It is easy to feel overwhelmed when the world feels so out of control. I've spent a lot of time dipping in and out of feeling this way for the last 2 years. What helps me stay grounded is accepting that I have no control over what’s going on around me. But as I say to all of my clients, what we CAN do is “control the controllables”. 

So what are those controllables?

Our Mind

Our Body

Our Community

We have the POWER to build resiliency of our mindset, our health, and our relationships. All of these things build a healthy foundation so when we DO go back into the world, we can do so with a robust immune system and support system. 

Our Mind

Our mind is one powerful thing…it’s essentially a supercomputer filtering information out/in to do one basic thing: survive. During a stressful time, it is working overtime to gather as much information as it can to keep you alive. This signals our fight,...

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