I have vague memories of my mom going through menopause just as I was entering my teens…oh the sweet memories of doors slamming one moment and the next we were crying side-by-side while watching 90210 and Party of Five Together on Wednesday nights. (I’m pretty sure my brother and dad were conveniently golfing a lot that year…).
The definition of menopause is ‘the permanent end of menstruation and fertility defined as occurring 12 months after your last period.’ So what my mom was going through was what would be considered perimenopause or pre-menopause. Perimenopause takes 6-10 years for the transition into menopause, starting at age 35! (I had no idea either). Perimenopause is the mirror image of puberty; a hormonal shift. My mom and I bonded over our hormonal swings: mine ramping up and hers taking a swan dive into menopause. If you are like, me, coming off of postpartum hormonal shifts was a roller coaster of a ride…but possibly compounded by entering perimenopause. Signs of weepiness, hot flashes, and irregular periods are due to fluctuations in the hormones estrogen and progesterone. Perimenopausal women also have an increased susceptibility to depression, have difficulty sleeping, fat accumulating at their waistline as well as decreased libido. I know…awesome.
If all of that wasn’t enough, all of these symptoms are exacerbated by stress, poor diet, and lack of exercise. Lifestyle and diet play a HUGE role in balancing your hormones and managing your symptoms. If you’re feeding your stress, fatigue, and mood swings with caffeine, wine, and comfort food, that will make your symptoms worse, making you more tired and stressed out and so it goes. In her article, “The New Midlife Crisis,” Ada Calhoun outlines why this vicious cycle is hitting women of Gen X even harder, “An awful lot of middle-aged women are furious and overwhelmed. What we don’t talk about enough is how the deck is stacked against them feeling any other way.” (I highly recommend reading this article- it was a real eye-opener). For what it is worth, you’re not going crazy (and you’re not alone). Your hormones are shifting and the good news is, you can manage your symptoms and sail into menopause gracefully and confidently. You can prepare for menopause instead of menopause just happening to you.
I know what you’re thinking. You’re too young, you don’t have any real health issues now, so why not just wait to cross that bridge when you get there? The reason you must pay attention NOW before or during perimenopause is because that amazing hormone, estrogen plays a HUGE role in many aspects of health (over 400 to be exact). Whether you are experiencing the effects of perimenopause or not, menopause is going to happen. And when it does, your risk for bone loss, heart disease, pelvic organ prolapse, and vaginal atrophy increase substantially. All of these are important factors that affect quality of life. The good news is, you can address all of these things now and be prepared to ask the right questions of your health care provider. Being proactive is not only about reducing hot flashes and mood swings, but ensuring those golden years are in fact, golden!
The last thing you need is to feel more overwhelmed than you already are. There is so much information out there. How do you know what applies to you, what is reputable, and then how to you apply it into your daily life?
It starts with building a strong foundation of sleep, nourishing your body, and exercising in a way that is sustainable for this new phase of your life (and for decades to come).
I've created an easy-to-follow guide, Kickstart Your Energy that helps you do just that with small, everyday changes to create a big shift in your energy and overall well-being.
Kickstart Your Energy is a self-paced course to help you:
It includes a comprehensive digital workbook, short video lessons, tools, and resources for sleeping, eating + moving well including a 1-hour coaching session for your continued success.
You can Kickstart Your Energy starting today and have a solid foundation for an energized life in just 1 month for only $27 today only. (Normally $97).
Whether you are in your early 40’s just starting to feel the whispers of perimenopause, or approaching 50 and in the thick of it, Kickstart Your Energy is the first step towards feeling like yourself again!